--- title: Microbial Nutrition description: Your diet and nutritional choices not only effect your physical health, but also have to do with how you think and feel! Checkout this NPR article about how the microbes forming in our gut can effect your mental health. --- [![New Call-to-action](https://no-cache.hubspot.com/cta/default/141663/c056620c-6212-4e0a-b529-4656962070ad.png)](https://cta-redirect.hubspot.com/cta/redirect/141663/c056620c-6212-4e0a-b529-4656962070ad) ## [Microbial Nutrition](https://blog.waterburyvermontretreat.com/blog/microbial-nutrition) Posted by [Chris Avery](https://blog.waterburyvermontretreat.com/blog/author/chris-avery) on Nov 21, 2013 11:23:00 AM - [Tweet](https://twitter.com/share) # "Gut Feeling" So, you want to be a Mobile Fitness Systems Beast huh? My "gut" tells me it's going to take the right food to get you there! According to an NPR article on the microbes of our digestive systems the role microbes play in how we feel throughout the day and the way we achieve a higher level of adaptation through exercise is directly related to what we eat and how those little tiny microbes make us feel! Check out this article...I bet you put down that mid day donut!   [http://www.npr.org/blogs/health/2013/11/18/244526773/gut-bacteria-might-guide-the-workings-of-our-minds](http://www.npr.org/blogs/health/2013/11/18/244526773/gut-bacteria-might-guide-the-workings-of-our-minds)   ![gut-flora](https://blog.waterburyvermontretreat.com/hs-fs/hub/141663/file-388257497.jpg?width=374&height=300&name=file-388257497.jpg) Topics: [fitness](https://blog.waterburyvermontretreat.com/blog/topic/fitness), [Nutrition Tips](https://blog.waterburyvermontretreat.com/blog/topic/nutrition-tips), [exercise](https://blog.waterburyvermontretreat.com/blog/topic/exercise), [diet](https://blog.waterburyvermontretreat.com/blog/topic/diet), [microbes](https://blog.waterburyvermontretreat.com/blog/topic/microbes), [gut](https://blog.waterburyvermontretreat.com/blog/topic/gut), [mental health](https://blog.waterburyvermontretreat.com/blog/topic/mental-health) ### Recent Posts ### Posts by Topic - [Nutrition Tips (9)](https://blog.waterburyvermontretreat.com/blog/topic/nutrition-tips) - 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