--- title: Blog | Healthy eating and exercise tips for real people | core description: core | Join the conversation on healthy eating and exercise tips for REAL people --- [![New Call-to-action](https://no-cache.hubspot.com/cta/default/141663/c056620c-6212-4e0a-b529-4656962070ad.png)](https://cta-redirect.hubspot.com/cta/redirect/141663/c056620c-6212-4e0a-b529-4656962070ad) ## [Open Mic](https://blog.waterburyvermontretreat.com/blog/open-mic) Posted by [Jinny Baker](https://blog.waterburyvermontretreat.com/blog/author/jinny-baker) on Nov 1, 2013 11:04:23 AM - [Tweet](https://twitter.com/share) # Jinny Baker & The KXT Program Kickbox Cross Training (KXT) is a unique program that I provide at Mobile Fitness Systems. I utilize my professional skills and experience to deliver a high intensity, high quality workout that is sure to kick your butt and give you the results you are looking for. Some of the equipment I utilize within my workouts consists of: - Resistance bands & med balls - TRX suspension trainers - TRX Rip Trainers By utilizing these training tools you’ll develop and continue to enhance your kick strength and power, deliver more efficient and powerful punches, and gain core strength/stability. My workouts challenge the entire body, by implementing creative and fun ways to work multiple muscle groups at the same time. The workouts are a lot of fun and **ANYBODY** can do them! So, come on out and let loose. If you train with Jinny, let us know what you think of her workouts by commenting below. If your interested in getting more information about the classes contact her at [Jinny@MobileFitnessSystems.com](mailto:Jinny@MobileFitnessSystems.com) Keep your heads on a swivel for the next blog post. We will be discussing our new program pricing and membership options! 1 Comment [Click here to read/write comments](https://blog.waterburyvermontretreat.com/blog/open-mic#comments-listing) Topics: [motivation](https://blog.waterburyvermontretreat.com/blog/topic/motivation), [fitness](https://blog.waterburyvermontretreat.com/blog/topic/fitness), [workouts](https://blog.waterburyvermontretreat.com/blog/topic/workouts), [interval workouts](https://blog.waterburyvermontretreat.com/blog/topic/interval-workouts), [bodyweight exercises](https://blog.waterburyvermontretreat.com/blog/topic/bodyweight-exercises), [MFS Training](https://blog.waterburyvermontretreat.com/blog/topic/mfs-training), [core](https://blog.waterburyvermontretreat.com/blog/topic/core), [kickboxing](https://blog.waterburyvermontretreat.com/blog/topic/kickboxing), [strike](https://blog.waterburyvermontretreat.com/blog/topic/strike), [technique](https://blog.waterburyvermontretreat.com/blog/topic/technique) [All posts](https://blog.waterburyvermontretreat.com/blog/all) ### Recent Posts ### Posts by Topic - 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