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Open Mic

Posted by Jinny Baker on Nov 1, 2013 11:04:23 AM

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Jinny Baker & The KXT Program

Kickbox Cross Training (KXT) is a unique program that I provide at Mobile Fitness Systems. I utilize my professional skills and experience to deliver a high intensity, high quality workout that is sure to kick your butt and give you the results you are looking for.

Some of the equipment I utilize within my workouts consists of:

  • Resistance bands & med balls
  • TRX suspension trainers
  • TRX Rip Trainers

By utilizing these training tools you’ll develop and continue to enhance your kick strength and power, deliver more efficient and powerful punches, and gain core strength/stability.

My workouts challenge the entire body, by implementing creative and fun ways to work multiple muscle groups at the same time. The workouts are a lot of fun and ANYBODY can do them! So, come on out and let loose. If you train with Jinny, let us know what you think of her workouts by commenting below. If your interested in getting more information about the classes contact her at Jinny@MobileFitnessSystems.com

Keep your heads on a swivel for the next blog post. We will be discussing our new program pricing and membership options!

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Topics: motivation, fitness, workouts, interval workouts, bodyweight exercises, MFS Training, core, kickboxing, strike, technique

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