--- title: Blog | Healthy eating and exercise tips for real people | microbes description: microbes | Join the conversation on healthy eating and exercise tips for REAL people --- [![New Call-to-action](https://no-cache.hubspot.com/cta/default/141663/c056620c-6212-4e0a-b529-4656962070ad.png)](https://cta-redirect.hubspot.com/cta/redirect/141663/c056620c-6212-4e0a-b529-4656962070ad) ## [Microbial Nutrition](https://blog.waterburyvermontretreat.com/blog/microbial-nutrition) Posted by [Chris Avery](https://blog.waterburyvermontretreat.com/blog/author/chris-avery) on Nov 21, 2013 11:23:00 AM - [Tweet](https://twitter.com/share) # "Gut Feeling" So, you want to be a Mobile Fitness Systems Beast huh? My "gut" tells me it's going to take the right food to get you there! According to an NPR article on the microbes of our digestive systems the role microbes play in how we feel throughout the day and the way we achieve a higher level of adaptation through exercise is directly related to what we eat and how those little tiny microbes make us feel! Check out this article...I bet you put down that mid day donut!   [http://www.npr.org/blogs/health/2013/11/18/244526773/gut-bacteria-might-guide-the-workings-of-our-minds](http://www.npr.org/blogs/health/2013/11/18/244526773/gut-bacteria-might-guide-the-workings-of-our-minds)   ![gut-flora](https://blog.waterburyvermontretreat.com/hs-fs/hub/141663/file-388257497.jpg?width=374&height=300&name=file-388257497.jpg) 0 Comments [Click here to read/write comments](https://blog.waterburyvermontretreat.com/blog/microbial-nutrition#comments-listing) Topics: [fitness](https://blog.waterburyvermontretreat.com/blog/topic/fitness), [Nutrition Tips](https://blog.waterburyvermontretreat.com/blog/topic/nutrition-tips), [exercise](https://blog.waterburyvermontretreat.com/blog/topic/exercise), [diet](https://blog.waterburyvermontretreat.com/blog/topic/diet), [microbes](https://blog.waterburyvermontretreat.com/blog/topic/microbes), [gut](https://blog.waterburyvermontretreat.com/blog/topic/gut), [mental health](https://blog.waterburyvermontretreat.com/blog/topic/mental-health) [All posts](https://blog.waterburyvermontretreat.com/blog/all) ### Recent Posts ### Posts by Topic - 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