MFS Membership = Unlimited Pass!

We are excited to now be offering Unlimited Membership Passes here at MFS! Members have the option to signup for 3, 6, or 12 month passes via our MINDBODY auto-pay feature, and forget about having to count sessions, or remember to “re-up”. Here’s the list of our membership pricing options:

• 3 Month Unlimited Membership - $150/mo
• 6 Month Unlimited Membership - $140/mo
• 12 Month Unlimited Membership - $130/mo

With the level of quality instruction we bring, & small class size we guarantee, you can’t beat this value!

We want our clients in here everyday, taking full advantage of the variety of different classes we offer, and experiencing the benefits of mixing up their workouts and the coaches they work with. We want our members to really experience the best, from all angles here at the gym. An example of how you can periodize your training with an unlimited pass could look like the following weekly break-down:

• Monday – Kickboxing w/ KXT
• Tuesday – Stretching
• Wednesday – Bodyweight circuits w/ GXT
• Thursday – Stretching
• Friday – Weight training w/ PXT
• Saturday – MFS Homework or cardio
• Sunday – REST

What sets MFS workouts apart from most group-style crosstraining facilities is the quality of coaching, instruction, and motivation we bring to each class. We’re able to do this because we keep our class size smaller than most gyms and we pride our coaching on attention to detail, focusing on the individual and their goals. At MFS you’re not just a number, you’re a part of our family…and you’re treated that way at every level.

Just tell us what day of the month you want your auto-pay schedule to be set-up for, and book your classes online in advance to guarantee your spots.

Members will also qualify for our highest level referral rewards system that we’ve broken down at the gym, and will soon describe in our next post!

MFS & Cross-training

The word "cross-training" is among many buzz terms in the fitness industry. Where it's utilized in all of our programming our 1st post about MFS training will provide a definition of cross-training, how we use it, and why this makes our workouts unique and effective. Cross-training involves blending multiple training disciplines and modalites with the goal of improving overall fitness and performance. Cross-training utilizes the effectiveness from varied training methods,  and blends them together in attempts to prevent experiencing the shortcommings that training in one discipline may cause.

One could argue, and many do, that the shortcommings of most cross-training programs is their lack of a critically important training principle called specificity. Training specificity is a simple, but often over-looked component to an effective training program. Specificity provides direction and allows for more accurate tracking of goals and measuring performance. It's backed by the understanding that your body will adapt to the spcific demands that you impose on it over time. In general, if you want to make strength gains, you need to stop sweating it out on the treadmill, and get squating with a heavy barbell on your back!

MFS adds this critical component to all of its training - specificity. Our themed cross training workouts (MXT, GXT, PXT, KXT) are unique in that they take into account what your training goals are, and we impliment exercises, sets, reps, and recovery periods that are in accordance with hitting your training goals. A good example is found in comparing GXT to PXT. Both programs are designed to increase strength, however the bodyweight exercises that prevail in GXT enhance muscular endurance through higher repetitions prescribed. In contrast, by implimenting weight training techniques, heavier loads, and drills to enhance speed, PXT provides more explosive strength and power to the individual. 

In our next "MFS Training" post we will dive into more detail about the differences bewteen our programs. In the meantime, please feel free to comment here, and ask questions!