MFS Stretching Class
At MFS we pride ourselves on delivering quality instruction that focuses on form, technique, & execution thoughout all movements, class-to-class, and in each program we offer indoors and out! Sometimes no matter how strong, athletic, or skilled you are, you might not be able to execute a technical lift, land a strike, or invert yourself into a handstand properly because you lack the flexibility and range of motion required to create certain body positions. For example, tight hips will make a deep back squat very difficult; tight shoulders will make handstand pushups & overheads squats seem 10x harder than they should be, and tight hamstrings will make a high side-kick on the heavy-bag an impossibility.
Performance enhancement and proper skill development are 2 benefits to stretching that only scratch the surface. We're happy to now offer stretching classes that focus on performance as well as help you check-off a long list of benefits to stretching regularly:
- Increase & enhance range of motion
- Alleviated tension & knots with myofacial release
- Reduce inflammation & soreness
- Enhance running economy
- Relieve stress & focus on proper breathing
- Releive back pain & manage chronic injuries
- Be pro-active, preventative, & HAVE FUN!
I'd be willing to bet somewhere along the line you've told yourself "man I should really stretch more often". Maybe after a race you dropped-in on a whim you felt some post-race soreness for up to a week! Well come by our stretch class and learn how to use a foam roller, hit over 30 different static stretching positions, and meet some really cool people! When else will you sit down and dedicate 30-60 mins to just stretching for yourself?? We have all the space and equipment needed for you to just drop in. Email Chris@MobileFitnessSystems.com for more details or 
click here to book us now!
Saturday classes are offered at 9:30am & 10:30am, as well as Tuesday & Thursday from 6:30-7pm.
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