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Posted by Jinny Baker on Nov 1, 2013 11:04:23 AM

Jinny Baker & The KXT Program

Kickbox Cross Training (KXT) is a unique program that I provide at Mobile Fitness Systems. I utilize my professional skills and experience to deliver a high intensity, high quality workout that is sure to kick your butt and give you the results you are looking for.

Some of the equipment I utilize within my workouts consists of:

Resistance bands & med balls

TRX suspension trainers

TRX Rip Trainers

By utilizing these training tools you’ll develop and continue to enhance your kick strength and power, deliver more efficient and powerful punches, and gain core strength/stability.

My workouts challenge the entire body, by implementing creative and fun ways to work multiple muscle groups at the same time. The workouts are a lot of fun and ANYBODY can do them! So, come on out and let loose. If you train with Jinny, let us know what you think of her workouts by commenting below. If your interested in getting more information about the classes contact her at Jinny@MobileFitnessSystems.com

Keep your heads on a swivel for the next blog post. We will be discussing our new program pricing and membership options!

5 of the Best Free Workout Routines of 2011

Posted by Elena Hekimian on Dec 7, 2011 5:13:00 PM

As the year is rolling down, I figured I'd recap to you all my favorite workout routines that I've found from free online resources. I'm always a fan of super efficient, intense, fat-blasting exercises that you can do almost anywhere. So what are you waiting for??

	Men's Health "The Spartacus Workout 2.0" Men and women alike can burn hundreds of calories in under 30 minutes with this workout, but it is critical that you keep yourself to the very short rest times to make the most of this workout.
	Tone It Up's Fat Blasting Stair Circuit This one is a killer interval workout that no one can have the excuse to not be able to execute. These chicks are more then just a pretty face - they know their stuff.
	Fitness Magazine's Cross-Train Cardio Challenge Would you rather put on 4 layers of clothing and run outside in 20 degree weather than be confined to an indoors treadmill for 30 minutes? If yes, this is the workout for you. Even my workout ADD was able to stay interested with this routine, plus - I didn't have to almost loose my fingers to frostbite!
	Men's Health's Two Workouts in One It is my BIGGEST pet peeve to watch people strength train with long idle rests between sets. Keep moving during these rests and you can double your calorie burn in the same amount of time! The moves they suggest here are fantastic and are sure to increase your sweat factor.
	Women's Health Magazine's Om Alone: At-Home Yoga Workout Now that I'm on the yoga bandwagon I know that with my workout habits and naturally super tight muscles, I really shouldn't go a week without it. I really wish they had this workout in a smoother format, but if you've ever practiced yoga before, this is a great at home alternative if you can't get into the studio.

Above all - remember to push yourself. Again, you've already done the hard part of getting your gym clothes on and getting your butt out the door, now kick your butt! You should be sweating through yout shirt, struggling for air at times, and feel legit tired when you're done. If you're not, add some weight, do 5 more reps, go 60 seconds longer, shorten your rest periods, add another set...

Don't make excuses. Get out of your comfort zone.

I have to admit, some of the above workout routines aren't in the most ideal format. If there are any exercises in the above workouts you'd like a little more clarification on just comment below and I'll make an upcoming blog post dedicated to it!

Or go here if you could use some help!

Open Mic

Jinny Baker & The KXT Program

5 of the Best Free Workout Routines of 2011

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